How to prevent falls in your Reno home
Stumbling on a power cord or slipping on a loose rug could seem harmless to many, but these mishaps can be catastrophic for seniors. Truth be told, falls are the No. 1 cause of injury for people over 65. If you are a senior or a relative watching over an elderly parent, discover how to prevent falls in your Reno home, and see how innovative smart home features can make a difference.
Simple ways to prevent falls
Straightforward precautions will help a great deal in keeping you or a loved one safeguarded. Even so, you also need to take a big-picture approach and evaluate any health conditions that could make falls more of a concern.
- Check for hazards throughout your home. Keep deliveries, papers, clothing, and other random objects off the floor. Tape down rugs. Ensure hallways and common areas are free of power cords.
- Install safety equipment. Standard home improvements like grab bars in bathrooms and handrails beside stairs can significantly enhance safety. If you have steps, supplement your railings with non-slip treads.
- Opt for sensible footwear. Unsupportive slippers, sandals, heels, and old shoes with slippery soles increase the risk of falling. Choose shoes that fit well with solid support and non-slip soles.
Talk to your doctor
In addition to the basics like keeping your floors clear, you need to think about your health and get advice from a doctor. Certain health conditions and prescriptions can elevate your fall risk. Keep your routine appointments and vision exams, and make certain you know the potential side effects of any new medicines.
Remaining active is also vital to maintain your flexibility, strength, and balance. Keep to a regular exercise regimen approved by your medical provider. While exercise is essential, you can also cut out extra movements and make your life easier with a smart home.
Add safety and convenience with a smart home
Constantly getting up and down to adjust lights, lock your door, or reset your thermostat is unnecessary and avoidable. A smart home will help! Here are some examples how:
- Mobile access: Many modern smart homes are controlled by smartphone apps. You can turn lights off or on, adjust your thermostat, secure your door, and even arm your security from any location.
- Voice activation: You don’t even have to use your phone! Connect your system to a smart speaker, then just say a directive to control equipment like locks and thermostats.
- Custom automation. Want to make life even more effortless? You can set custom automation actions and let your equipment run automatically. Set a comprehensive scene at day’s end and have your system arm, thermostat update, door secure, and lights lower automatically.
If the unthinkable happens and you fall, a medical alert that links to your smart home monitoring agents can be critical. A quick touch of a button can get you assistance right away during times when every second matters.
Live smarter and safer in your Reno home with Vivint
Lower the chances of falling and live smarter with a Vivint security system in Reno. Smart home capabilities like custom automation and voice activation are ideal for seniors and other residents with mobility restrictions. Add a medical alert to your system and get immediate access to monitoring specialists when you need it most. Dial (775) 259-9515 to build your system today.